How to Stop Taking Prozac. Prozac, or fluoxetine, is an antidepressant in a class known as selective serotonin reuptake inhibitors (SSRIs). Sleep supplements, herbs, vitamins, and review of diet and foods for a good night's rest July 16 2018 by Ray Sahelian, M. , sign up to a free newsletter on the. The brain's vigilance system contributes to memory, learning, depression, attention, and hypervigilance. Brain structures discussed include suprachiasmatic nucleus. Steps to Perfect Health# 8: Get More Sleep. Read more and find related Sleep articles from Chris Kresser. Medications are a core therapy for most people with narcolepsy, and with optimal treatment, most of them experience large improvements in their alertness. Tricyclic antidepressant Amitriptyline HCL in the management of insomnia and sleep problems, evaluation of potential benefits and problems. Since the early twentieth century, human sleep has been described as a succession of recurring stages. There are five stages of sleep, including four nonREM stages. Paul: Oh, thats very interesting. REM sleep is if anything even more mysterious than slowwave sleep. Nightmares are vivid and terrifying nocturnal episodes in which the dreamer is abruptly awakened from sleep. Typically, the dreamer wakes from REM sleep. Tart cherry juice contains a natural amount of melatonin and it might be the key to tacking on some necessary minutes to your REM sleep cycle. KXPA AM 1540 is Seattles premiere 5000 watt fullservice multicultural radio station. Blending talk, music, sports, variety, and public affairs, we. This post about Prozac outlines the difficulties of stopping SSRI antidepressants..